Think about the last time you went travelling and were trying to navigate a new place. It is quite the challenge, to find your way.<\/p>\n\n\n\n
Fifty years ago, we would check a map, perhaps a compass. Thanks to the beauty of technology with a few taps on our phone we have GPS with directions telling us exactly where to turn. <\/p>\n\n\n\n
In the physical world, we have tools we can access to help us go in the right direction. <\/p>\n\n\n\n
How about in the mental world, do we also have access to these tools? <\/p>\n\n\n\n
Yes, we do. They are called values.<\/p>\n\n\n\n
Now, you might be thinking about how values can lead me in the right direction? Well, I\u2019m glad you asked. <\/p>\n\n\n\n
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Why Do Values Matter?<\/strong><\/p>\n\n\n\n First off, let\u2019s quickly define what values are. <\/p>\n\n\n\n Simply put, values are a set of beliefs that describe our essence. <\/p>\n\n\n\n Knowing what we stand for makes it that much easier to know who we are and where we are going. Otherwise, we are wandering through life without a destination or direction. <\/p>\n\n\n\n When we know our values we understand what matters to us. <\/p>\n\n\n\n When we know what matters to us when facing a decision we can rely on our values to show us the right path.<\/p>\n\n\n\n From something as simple as writing an email to something more complicated like giving feedback to my team, your values will act as a guide to behave in a way that is aligned with what you believe. <\/p>\n\n\n\n <\/p>\n\n\n\n Values in Action<\/strong><\/p>\n\n\n\n Living out our values in our everyday life is a way to bring enrichment into our lives. <\/p>\n\n\n\n When we behave in a way that is misaligned with our values we often feel guilty, frustrated, or embarrassed. <\/p>\n\n\n\n On the other hand, when our actions are aligned with our values it brings a sense of fulfilment and satisfaction.<\/p>\n\n\n\n <\/p>\n\n\n\n Our values can help us in:<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n