{"id":977,"date":"2021-11-02T12:31:10","date_gmt":"2021-11-02T04:31:10","guid":{"rendered":"http:\/\/www.drihk.com\/?p=977"},"modified":"2022-01-10T14:18:47","modified_gmt":"2022-01-10T06:18:47","slug":"embracing-your-sanity-that-comes-in-a-package","status":"publish","type":"post","link":"https:\/\/www.oldsite.drihk.com\/zh\/embracing-your-sanity-that-comes-in-a-package\/","title":{"rendered":"Embracing your sanity that comes in a package"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The modern mom is busy.&nbsp; Whether she works outside of the home, runs a business or prides herself in focusing on her children,&nbsp;<strong>a modern mom has a packed schedule<\/strong>&nbsp;usually from before the kids wake up (say, 6 a.m.) \u2018til after she\u2019s scheduled a bit of \u201cwe\u201d time with her partner (assuming she\u2019s got one, say 11 p.m.).&nbsp; When there\u2019s so much going on, it\u2019s really easy to lose your cool every now and then.&nbsp; While her male counterpart may come home and kick his feet up to call it a day, women in Hong Kong still need to inspect the kids\u2019 homework, taste the domestic helper\u2019s cooking, ensure that the chores have been properly completed AND still look good. &nbsp;Can you say T-I-R-E-D?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a schedule that packed, it\u2019s no wonder so many women suffer from stress, depression, anxiety, and eating disorders.&nbsp; There\u2019s just no outlet for what\u2019s going on in the inside.&nbsp; Sometimes it\u2019s the people who surround us that take the brunt of it.&nbsp; Partner, children, domestic helper, parents, colleagues, the list goes on.&nbsp; While some have reaped the benefits of the daily practice of yoga &amp; meditation, not everyone is ready to sit still and be still (in body and mind).&nbsp; I\u2019ve often heard feedback that yoga and meditation are boring.&nbsp;&nbsp;<strong>Many women allow their emotions to completely wreck havoc to their otherwise satisfying life.<\/strong>&nbsp;When your emotions are completely out of whack, it doesn\u2019t matter what the other person is saying, you are affected by what\u2019s stirring beneath the surface.&nbsp; A well-meaning remark by someone to get you motivated may be received as an insult.&nbsp; A gentle caress by a loving partner may be interpreted as an annoying attempt to get sexual when you\u2019re already depleted.&nbsp; Admit it \u2013 it happens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The solution really lies in recognizing the emotions at play.\u00a0 If you\u2019re fortunate, you\u2019ll have a high degree of self-awareness and be able to contain situations before they get out of control.\u00a0 Otherwise,\u00a0<strong>what you may need is someone to be on your speed dial who is not your best friend or your family.\u00a0 Try finding yourself a coach<\/strong>.\u00a0 Life coaches are objective guides who are there to share an objective picture of what they see from what you have depicted.\u00a0 Their aim is to help you through your crisis, which often means helping you tame your emotions before they get the best of you.\u00a0 Much like couples don\u2019t go to marriage counseling\u00a0<em>after<\/em>\u00a0a divorce, coaching should come into the picture before you make critical decisions.\u00a0 They won\u2019t do it for you, but\u00a0<strong>they can help you\u00a0<a href=\"https:\/\/www.oldsite.drihk.com\/zh\/emotional-mastery-group-class\/?preview_id=181&amp;preview_nonce=5bbf2ba5de&amp;preview=true&amp;_thumbnail_id=728\">master your emotions<\/a>\u00a0leading up to it.\u00a0<\/strong>\u00a0Nobody guarantees that hiring a life coach may turn your stormy seas into rainbows and lullabies, but it\u2019s the first step in getting the most important thing sorted out \u2013 your emotions. So if good things come in small packages, why wouldn\u2019t your sanity also come in a package?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Judy Wong<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Writer, Speaker and Lifestyle Coach<\/p>","protected":false},"excerpt":{"rendered":"<p>The modern mom is busy.&nbsp; Whether she works outside of the home, runs a business or prides herself in focusing on her children,&nbsp;a modern mom has a packed schedule&nbsp;usually from before the kids wake up (say, 6 a.m.) \u2018til after she\u2019s scheduled a bit of \u201cwe\u201d time with her partner (assuming she\u2019s got one, say&#8230;<\/p>","protected":false},"author":1,"featured_media":978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embracing your sanity that comes in a package - Destiny Research Institute (DRI) Hong Kong | The Legacy Blueprint\u2122<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embracing your sanity that comes in a package - Destiny Research Institute (DRI) Hong Kong | The Legacy Blueprint\u2122\" \/>\n<meta property=\"og:description\" content=\"The modern mom is busy.&nbsp; Whether she works outside of the home, runs a business or prides herself in focusing on her children,&nbsp;a modern mom has a packed schedule&nbsp;usually from before the kids wake up (say, 6 a.m.) \u2018til after she\u2019s scheduled a bit of \u201cwe\u201d time with her partner (assuming she\u2019s got one, say...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oldsite.drihk.com\/zh\/embracing-your-sanity-that-comes-in-a-package\/\" \/>\n<meta property=\"og:site_name\" content=\"Destiny Research Institute (DRI) Hong Kong | The Legacy Blueprint\u2122\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-02T04:31:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-10T06:18:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oldsite.drihk.com\/wp-content\/uploads\/2021\/11\/High-Five-Coach-resize.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oldsite.drihk.com\/#website\",\"url\":\"https:\/\/www.oldsite.drihk.com\/\",\"name\":\"Destiny Research Institute (DRI) Hong Kong | The Legacy Blueprint\u2122\",\"description\":\"Unlock the power of Family Congruence. 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